Who's the Trainer?
Troy Tremellen (Owner) is a Certified Strength & Conditioning Coach as well as a Certified Personal Trainer and Health / Nutrition Coach.
Accredited:
*ASCA Strength & Conditioning Coach 4 Years
*AUSactive Registered Personal Trainer 11 Years
*Health & Nutrition Coach
Troy has 2 teenagers, Bodhi & Lily, and Leanne who is a very supportive wife in business and also in life. Without their ongoing support a lot of what we do within the business, within the community and with our own personal goals and adventures this would not be possible.
After close to 20 years in the finance industry, Troy faced his own health problems which made him to change up his life. Focusing on training, nutrition and improving overall health, he developed a love of the industry and started his education by becoming a Certified Personal Trainer.
As the transition from the finance industry progressed, his appetite for ongoing education continued to grow, sourcing out the best mentors in Australia to help him learn more about the industry, fitness, health, nutrition and how to apply this to his client base.
Ongoing education has been sought year on year, up skilling with various certifications within Australia and in the last few years finding some high level mentors in the US & Canada.
In the early years Troy focused on participating in obstacle racing, travelling around the country and also overseas participating in many Spartan Races (50+) from 5km in distance up to 50km. From there nothing was out of the question, Sprint distance Triathlons, Half Ironmans, Military based events up to 12hours in duration, hiking mountains, Adventure Racing, and Trail Running.
Troy‘s methods of training have an all encompassing Hybrid style of fitness which has allowed him to participate in many events.
In the last few years Troy has focused mainly on Mountain Ultra Running with distances from 50km up to 100km. Troy trains on average 5 to 6 days per week focusing on Strength Training and Running to assist him in preparation for the Ultra Runs with a full calendar of events per year.
“I would never ask my clients to do something I am not prepared to do, that’s why I continually test myself with these physical and mental challenges”