1 on 1
1 on 1 Personal Training & Wellness Package for Optimal Health and Fitness 2015
6 week minimum
- 2 x One on One Sessions per week @ 45mins each.
- Alternate day training plan recommendations
- 1 hour goal focussed consult and full biosignature skin fold measurement up front
- Weekly biosignature (skin fold) measurements to track bf% progress
- Personalised Nutritional Guidance based on goals and biosignature results
- Meal Plan / Diary Reviews
- Before and After Photos if requested
- Supplementation Recommendations
- 5 Fundamental Supplements for optimal health included valued at $150 (Multivitamin, Fish Oil, Magnesium, Zinc, Vitamin D – Pharmaceutical Grade Supplements)
- Online/Phone Support
- Discounts apply for packages greater than 6 weeks
This package is suited to:
- General Fat Loss Clients, Male/Female over 18years
- Athletes wanting an edge (runners, triathletes, cyclists, AFL players, soccer players, etc)
- Clients seeking a lifestyle change & those demanding greater compliance for real results.