1 on 1

1-on-1-pic1 on 1 Personal Training & Wellness Package for Optimal Health and Fitness 2015
6 week minimum

  • 2 x One on One Sessions per week @ 45mins each.
  • Alternate day training plan recommendations
  • 1 hour goal focussed consult and full biosignature skin fold measurement up front
  • Weekly biosignature (skin fold) measurements to track bf% progress
  • Personalised Nutritional Guidance based on goals and biosignature results
  • Meal Plan / Diary Reviews
  • Before and After Photos if requested
  • Supplementation Recommendations
  • 5 Fundamental Supplements for optimal health included valued at $150 (Multivitamin, Fish Oil, Magnesium, Zinc, Vitamin D – Pharmaceutical Grade Supplements)
  • Online/Phone Support
  • Discounts apply for packages greater than 6 weeks


This package is suited to:

  • General Fat Loss Clients, Male/Female over 18years
  • Athletes wanting an edge (runners, triathletes, cyclists, AFL players, soccer players, etc)
  • Clients seeking a lifestyle change & those demanding greater compliance for real results.