Our training is a mix of strength sessions using body weight, barbells, dumbbells, sleds, trap bars, dead balls and so on, combined with cardio based activities. 

We use specific reps, sets, timing allowing us to tap into various energy systems the body uses so the client has an all around ‘fitness’. 

Each week we progress the clients through various sessions to focus on different aspects of strength and cardiovascular fitness. 

Many of the sessions are put together to test the client mentally as well as physically – it’s all well and good to have the physical capability, but we find that with mental resilience (which can be trained) there is a huge benefit to your personal life and your overall sustainability with your health and fitness journey.