How many training in a group?  – All of our sessions are capped at 12 clients per group. 

How long do training sessions go for?  – All sessions goes for 45 minutes.  Training is operated in blocks of eight weeks, we train for eight weeks and then we have a one week rest and then we go again for eight weeks and we do this throughout the calendar year.

Do I need to book in again once the training block is finished?  – Once the client has secured their spot in one of the training groups, that spot is then there’s until they tell us otherwise.

Will it suit my level of fitness?  – All clients work at their own fitness level, we are certainly not cheerleaders, you are here to train and how hard you train is up to you. Either way, we will support you all the way.

Not sure?  – Our studio has a very non-intimidating environment about it and it’s one we are extremely proud of – it allows more people that fear gyms to walk through the door, which is honestly the hardest thing to do.